Weigh In record (no journal entry) for 12 January 2022
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112.9 kg
Lost so far: 5.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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614 kcal
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Fat: 28.80g | Prot: 51.58g | Carbs: 38.88g.
Breakfast: Coffee, Tomatoes, The Harvest Table Pure Collagen Granules, Cucumber (with Peel), Woolworths Sliced Cooked Sandwich Ham. Lunch: Cucumber (with Peel) , Tomatoes, Woolworths Crunchy Peanut Butter, Bokomo Provita Wholewheat. Tea: Rooibos. Dinner: Beetroot, Pumpkin , Chicken Breast, Mushrooms, Woolworths Reduced Oil Honey Mustard Mayonnaise. more...
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Losing 0.7 kg a Week
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