Weigh In record (no journal entry) for 11 January 2022
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65.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1705 kcal
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Fat: 39.63g | Prot: 45.65g | Carbs: 272.25g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Dinner: Gold Dish Vegetable Curry, Tastic Long Grain White Rice. Snacks/Other: Beacon Nosh Bar, Knorr Cup-A-Soup Chicken Noodle , PnP Fat Free Milk. more...
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Gaining 2.8 kg a Week
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Lizel De Beer's Weight History
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