Weigh In record (no journal entry) for 11 January 2022
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1115 kcal
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Fat: 71.45g | Prot: 63.64g | Carbs: 50.00g.
Breakfast: Butter, Sally Ann Banting bread, Egg (Whole). Lunch: SPAR Smoked Country Ham, Cheddar Cheese , KOO Chakalaka Mild & Spicy. Dinner: Onions , Green Peppers , Woolworths Pulled Pork Shoulder BBQ, Tomatoes. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Frozen Blueberries. more...
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Gaining 1.4 kg a Week
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jespes26's Weight History
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