Weigh In record (no journal entry) for 11 January 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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254 kcal
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Fat: 9.94g | Prot: 17.96g | Carbs: 30.40g.
Breakfast: Grapefruit. Lunch: Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet , Broccoli . more...
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Losing 3.4 kg a Week
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 Comments
Nice to see numbers like that on the ⚖
10 Jan 22 by member: Fleebus
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Charmain Lourens's Weight History
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