Weigh In record (no journal entry) for 11 January 2022
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113 kg
Lost so far: 5.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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525 kcal
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Fat: 15.10g | Prot: 65.36g | Carbs: 32.15g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Cucumber (with Peel) , Tomatoes, The Harvest Table Pure Collagen Granules, Hard-Boiled Egg, Coffee. Lunch: Pot O' Gold Sweet & Sour Gherkins, Tuna in Water (Canned), Bokomo Provita Wholewheat. Tea: Rooibos. Dinner: Chilli, Mushrooms , Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Broccoli , Cauliflower , Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat) . more...
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Gaining 0.4 kg a Week
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