you need to keep your body nourished. otherwise your metabolism will become a wreck and will be difficult to get it up and running again.
10 Jan 22 by member: megsleemartin
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I really do try, honestly I just don't know what's going on with me.
11 Jan 22 by member: Membrey
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Nope, it does not wreck your metabolism. Read up on intermittent fasting or even OMAD. It is a great way of life. That is just my opinion. I only eat once a day. Dinner. The rest of the day I do black coffee, no sugar/milk & water.
12 Jan 22 by member: Ieksie
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@leksie. If anything, I eat less than normal. from 1800 calories, to 1200 calories. I am male who is active too. Mega farmers and pharmaceutical companies will lose billions of revenue every year. Even doing OMAD or Keto, you will hardly see diabetic patients and cancer patients.
12 Jan 22 by member: Stefan4-20
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Thank you @Leksie, that puts me at ease. I'm on intermittent fasting, however there are days where I skip my meal completely cz I forget. Like last night I totally forgot, by the time I remembered it was 21:00 so I just had a cup of black coffee and slept because I didn't wanna mess up my eating schedule. Hence the 900g loss today.
12 Jan 22 by member: Membrey
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@membrey That's awesome. I wish I could forget to eat. Hahahaa.
12 Jan 22 by member: Ieksie
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@leksie. Not eating or forgetting to eat isnt good for your metab. I didnt say anything about intermittent fasting. Lol
12 Jan 22 by member: megsleemartin
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@Megsteemartin. You giving your Metab a rest, a restart, a refresh. Think about our Ancestor hunting on a empty stomach without eating food for nearly 3-5 days. They were still healthy, even more healthy today because the food we eat is not up to standard. With all the GEMO'S and shit they spray in our stuff, is indeed unhealthy for our bodies. Think organic, healthier living means longer to live!
12 Jan 22 by member: Stefan4-20
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Damn i wish i could forget to eat... Or not be hungry 24/7
17 Jan 22 by member: carol0451
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