Weigh In record (no journal entry) for 10 January 2022
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1358 kcal
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Fat: 44.58g | Prot: 88.07g | Carbs: 132.61g.
Breakfast: Nutritech Premium Whey Protein, Youthful Living Pro Drink Collagen. Lunch: I&J Light & Crispy Crumbed Fish Fillets. Dinner: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 1.0 kg a Week
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Lizel De Beer's Weight History
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