Weigh In record (no journal entry) for 10 January 2022
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62 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1261 kcal
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Fat: 70.08g | Prot: 84.00g | Carbs: 78.45g.
Breakfast: Tea with Milk, Butter , Toasted Whole Wheat Bread , Hard-Boiled Egg . Lunch: Butternut Pumpkin, Clover Feta Plain, Cabbage Salad or Coleslaw with Dressing. Dinner: Grenade Carb Killa High Protein Bar - Cookies & Cream, Woolworths Mixed Vegetables, Woolworths Extra Lean Beef Mince. Snacks/Other: Tea with Milk, USN Whey Protein Amino System, Coffee with Milk. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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KetoShona's Weight History
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