Weigh In record (no journal entry) for 10 January 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1031 kcal
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Fat: 45.41g | Prot: 54.00g | Carbs: 110.09g.
Breakfast: Blueberries , Sweet Cherries, Oatmeal Pancakes. Lunch: Clover Krush 100% Orange Juice Blend, Kauai Chipotle Steak Salad. Dinner: Boiled Plantain, Beef Sausage, Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.4 kg a Week
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