Weigh In record (no journal entry) for 09 January 2022
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112.9 kg
Lost so far: 5.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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995 kcal
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Fat: 58.36g | Prot: 93.75g | Carbs: 20.32g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Coffee, Hard-Boiled Egg . Lunch: Woolworths Mozzarella, All Gold Tomato Sauce, Egg (Whole) , Cauliflower . Afternoon Tea: Rooibos. Tea: Rooibos. Dinner: Chicken Breast. more...
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Losing 3.5 kg a Week
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