Weigh In record (no journal entry) for 06 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1942 kcal
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Fat: 87.80g | Prot: 108.88g | Carbs: 178.54g.
Breakfast: Frozen Berries, Woolworths Long Life Full Cream Milk, ProNutro Wholewheat Original, Almonds. Lunch: Woolworths Extra Lean Beef Mince, Woolworths Hass Avocado, Woolworths Butternut, Nando's Medium Peri-Peri Sauce. Dinner: Woolworths Feta Cheese, Woolworths Baby Spinach, Rocket & Watercress, Red Kidney Beans (Canned), Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Mixed Vegetables, FitChef Grilled Fillet Steak. Snacks/Other: Apples, Bananas. more...
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2301 kcal
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Exercise:
Abs - 52 minutes, Sleeping - 23 hours and 8 minutes. more...
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steady weight
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