Weigh In record (no journal entry) for 06 January 2022
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115.5 kg
Lost so far: 3.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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705 kcal
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Fat: 37.35g | Prot: 56.33g | Carbs: 29.17g.
Breakfast: The Harvest Table Pure Collagen Granules, Cucumber (with Peel), Egg (Whole) , Coffee, Tomatoes. Lunch: Woolworths Crunchy Peanut Butter, Bakers Provita. Afternoon Tea: Rooibos. Tea: Rooibos. Dinner: Pot O' Gold Cut Green Beans in Brine, Mushrooms , Woolworths Crushed Garlic, Chicken Breast, Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Broccoli & Cauliflower Florets. more...
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Losing 9.8 kg a Week
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