Weigh In record (no journal entry) for 05 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1121 kcal
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Fat: 64.05g | Prot: 55.69g | Carbs: 84.76g.
Breakfast: Sunflower Oil, Egg (Whole) , Woolworths Feta with Sundried Tomato & Basil, Potatoes (Flesh, with Salt, Boiled) , Cherry Tomatoes, Green Peppers , Onions , Spinach . Lunch: Mixed Seeds, Carrots , Sweet Red Peppers , Chicken Tenders, PnP Italian Salad, Stuffed Green Olives, Knorr Greek Vinaigrette Salad Dressing. Dinner: All Joy Salsa Hot and Spicy, Fat Free Mayonnaise, Woolworths Baby Potatoes, Sea Harvest Crisp & Chunky Haddock. Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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Gaining 0.2 kg a Week
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fryodette's Weight History
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