Weigh In record (no journal entry) for 04 January 2022
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117.4 kg
Lost so far: 1.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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674 kcal
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Fat: 33.11g | Prot: 73.13g | Carbs: 18.12g.
Breakfast: Mushrooms , Cucumber (with Peel) , The Harvest Table Pure Collagen Granules, PnP Fat Free Milk, Woolworths Sliced White Mushrooms, Egg (Whole) , Coffee, Tomatoes, Bacon. Lunch: Knorr Light Greek Salad Dressing, Fried Mushrooms, Pot O' Gold Sweet & Sour Gherkins, Yellow Sweet Peppers , Lettuce, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Pot O' Gold Sweet & Sour Gherkins, Lean Minced Beef, Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Broccoli & Cauliflower Florets. more...
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Losing 9.1 kg a Week
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