Weigh In record (no journal entry) for 03 January 2022
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118.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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585 kcal
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Fat: 21.55g | Prot: 70.97g | Carbs: 24.44g.
Breakfast: The Harvest Table Pure Collagen Granules, PnP Fat Free Milk, Coffee, Woolworths Sliced White Mushrooms, Bacon, Tomatoes, Egg (Whole) . Lunch: Knorr Light Greek Salad Dressing, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes, Lettuce, Fried Mushrooms, Tuna in Water (Canned). Dinner: Pot O' Gold Sweet & Sour Gherkins, Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Broccoli & Cauliflower Florets, KOO Beetroot Grated and Spiced, I&J Flame Grills Hake Fillet. more...
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