Weigh In record (no journal entry) for 24 August 2017
|
118.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 21.98g | Prot: 64.00g | Carbs: 60.68g.
Breakfast: Woolworths Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Ina Paarman's Blue Cheese Salad Dressing, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Woolworths Beef Biltong Sliced. Dinner: Mrs. H. S. Balls Original Chutney, Yellow Sweet Peppers, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Cooked Broccoli (from Frozen), Grilled Chicken (Skin Not Eaten). more...
|
|
3225 kcal
|
Exercise:
Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|