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Been a hard weekend with plenty of socializing thus difficult to keep to calorie count!
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 51.21g | Prot: 33.28g | Carbs: 128.96g.
Breakfast: Instant Chai Spiced Tea, Quesadilla with Poultry and Cheese, Cocktail. Lunch: Hot Cross Bun, Prawn Masala with Basmati Rice, Chomp, Pastry filled with Potatoes and Peas (Fried). more...
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Losing 3.2 kg a Week
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Jvjonathan's Weight History
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