Weigh In record (no journal entry) for 03 January 2022
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78.2 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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397 kcal
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Fat: 20.72g | Prot: 44.41g | Carbs: 7.27g.
Lunch: Chicken Thigh, Chicken Drumstick. Dinner: Woolworths Biltong. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 1.4 kg a Week
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Charne28's Weight History
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