| January 2024 |
| Wed 10: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
34.73g |
|
14.26g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
40.10g |
|
13.56g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
19.56g |
|
0.56g |
|
-
|
-
|
| Wed 2: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
24.14g |
|
34.00g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
9.93g |
|
63.52g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
12.60g |
|
73.39g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
24.31g |
|
31.35g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
34.57g |
|
36.69g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
19.29g |
|
11.82g |
|
-
|
-
|
| Fri 10: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
26.52g |
|
28.51g |
|
-
|
-
|
| Thu 19: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
19.45g |
|
41.91g |
|
-
|
-
|
| Wed 18: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
27.26g |
|
39.56g |
|
-
|
-
|
| Tue 17: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
19.92g |
|
36.25g |
|
-
|
-
|
| Wed 11: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
49.90g |
|
43.12g |
|
-
|
-
|
| Fri 6: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
17.35g |
|
43.93g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
37.44g |
|
101.44g |
|
-
|
-
|
| Thu 8: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
25.07g |
|
31.20g |
|
-
|
-
|
| Wed 7: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
28.95g |
|
19.02g |
|
-
|
-
|
| Tue 6: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
29.13g |
|
48.85g |
|
-
|
-
|
