Weigh In record (no journal entry) for 02 April 2011
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 34.59g | Prot: 26.92g | Carbs: 125.93g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Pinot Noir Wine, Cheesecake, Sweet Butternut & Creamed Spinach. Lunch: Mashed Winter Type Squash (Fat and Sugar Added in Cooking). more...
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Losing 1.1 kg a Week
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Jvjonathan's Weight History
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