Weigh In record (no journal entry) for 30 December 2021
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96.8 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1320 kcal
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Fat: 88.32g | Prot: 97.83g | Carbs: 24.18g.
Breakfast: Coconut Oil, Egg (Whole), SPAR Smoked Viennas. Lunch: Tuna in Water (Canned), Truly Good Vegetable Wraps, Clover Feta Plain. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Pecan Nuts, Woolworths Frozen Blueberries. more...
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Gaining 2.8 kg a Week
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jespes26's Weight History
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