Weigh In record (no journal entry) for 21 December 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1111 kcal
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Fat: 49.70g | Prot: 50.87g | Carbs: 111.30g.
Lunch: Antigua Cocoa, Parmalat Easygest Low Fat Milk, I&J Crumbed Chicken Breast Burgers, Albany Low GI Wholewheat Brown Bread, Nestle Cremora Coffee Creamer, Simply Delish Suki. Dinner: Steers Monkey Gland Sauce , Nola Sweet & Creamy Reduced Oil Mayonnaise, Cooked Spinach (from Fresh, Fat Added in Cooking), King Korn Mabele Meal, Sunflower Oil, Egg. more...
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Gaining 0.1 kg a Week
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Dakalo Ntikana's Weight History
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