Weigh In record (no journal entry) for 18 December 2021
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1287 kcal
|
Fat: 46.84g | Prot: 55.23g | Carbs: 163.80g.
Breakfast: Applegate Farms Uncured Ham, Egg, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Sun-Maid Cinnamon Swirl Raisin Bread, Market Pantry Half & Half. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Ranch Granola, Sweet Heart Milled Chia Seeds. Dinner: Kraft Velveeta Shells & Cheese Original, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Trader Joe's Fresh Cranberry Sauce, Dole Green Onion, Tomatoes. more...
|
|
1369 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
Just rock solid Kenna! Thanks for the example you set daily!
18 Dec 21 by member: gastropod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|