Weigh In record (no journal entry) for 18 December 2021
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96 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1511 kcal
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Fat: 101.32g | Prot: 93.59g | Carbs: 54.63g.
Breakfast: Egg (Whole), Mushrooms. Lunch: Tuna in Water (Canned), Cheddar Cheese , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lindt 85% Dark Chocolate, Blueberries, PnP Fresh Cream. more...
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Losing 0.9 kg a Week
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jespes26's Weight History
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