Weigh In record (no journal entry) for 15 December 2021
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96.4 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1495 kcal
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Fat: 98.72g | Prot: 98.23g | Carbs: 53.31g.
Breakfast: Clover Feta Plain, Egg (Whole), Sliced Ham. Lunch: Lamb Roast (Lean and Fat Eaten), Cheddar Cheese . Dinner: Walnuts, Vanilla Ice Creams , Roasted Grilled or Baked Chicken (Skin Eaten), Fresh Pork Sausage , Carrots, Woolworths Roast Potatoes, Cooked Broccoli with Cheese Sauce (from Fresh), Woolworths Gammon. Snacks/Other: Blueberries . more...
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Gaining 2.1 kg a Week
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jespes26's Weight History
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