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Good Morning Tuesday people, how are you all? I am good 👍. Getting ready to retire 2•5 years left. my legs ache going up the stairs 😩. Still one plods on like you do. Have happy Tuesday's everyone 😊. Merry Mel 🤩.
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52.7 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1030 kcal
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Fat: 28.12g | Prot: 72.64g | Carbs: 120.16g.
Breakfast: Quaker Oat So Simple Original (Pot), White Grapefruit , Green Tea. Lunch: Quaker Oat So Simple Golden Syrup (Pot), White Grapefruit, Green Tea, Bananas. Dinner: Cherry Tomatoes, Chicken Drumstick. more...
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steady weight
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 Comments
Morning Mel, have a good day
14 Dec 21 by member: suma-ya-c
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Good Tuesday Mel. I retired 6 years ago. My knees are still bad. So yes, we keep plodding along. Enjoy your day!
14 Dec 21 by member: Nellie 52
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Please be careful not to overdo it and take care of yourself.✨
▽°｜ﾉｼ
14 Dec 21 by member: ヤママユガ
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14 Dec 21 by member: Shrewdness
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14 Dec 21 by member: ocean_girl
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May God continue to strengthen you Mel, keep on keeping on🙏🏽💗
14 Dec 21 by member: Daughter of the_King
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Thanks everyone you are all so kind and caring 😘. Be happy any problems I can and will help you and support you. No need to ask just say. Much love everyone. Merry Mel 🤩.
15 Dec 21 by member: merry mel
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merry mel's Weight History
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