merry mel's Journal, 15 Dec 21

Hi Everyone, today has been a good day at work. Two brilliant work mates and nice customers. I got a bottle of perfecto and a box of very yummy chocolates. I truly hope you all have a wonderful Wednesday. Best wishes always. Merry Mel 🤩.

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1167 kcal

Fat: 27.13g | Prot: 37.76g | Carbs: 189.25g.   Breakfast: Green Tea, Quaker Oat So Simple Golden Syrup (Pot). Lunch: Quaker Oats So Simple Golden Syrup, Bananas , Green Tea. Dinner: Morrisons Ham & Cheese Tortelloni, Tesco Butter Beans. Snacks/Other: Tesco Mince Pies. more...

300 kcal

Exercise: Samsung Health - 24 hours. more...