merry mel's Journal, 12 Dec 21

0•3lbs down but can do better so here goes. Good luck all Fat secrets people. very best wishes Merry Mel ❤.

View Diet Calendar, 12 December 2021:
812 kcal Fat: 20.87g | Prot: 53.61g | Carbs: 105.64g.   Breakfast: Grapefruit (Pink and Red) , Quaker Oat So Simple Heaps of Fruit Summer Berries, Green Tea. Lunch: Bananas, Grapefruit, Green Tea. Dinner: Coleslaw, Heck Beef Burger, Aldi Low Fat Pineapple Cottage Cheese, Green Tea. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
322 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Best wishes to you too Mel💗, you've got this 💪🏾🥗 
12 Dec 21 by member: Daughter of the_King

     
 

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