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:-( next week had better be better or I'm likely to go eat a horse!
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.72g | Prot: 28.70g | Carbs: 193.15g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Allsorts, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Brown Seed Low GI, Gala Apples. Dinner: Chicken Pasta Salad. more...
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steady weight
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Jvjonathan's Weight History
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