Weigh In record (no journal entry) for 13 December 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2273 kcal
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Fat: 89.48g | Prot: 165.88g | Carbs: 202.11g.
Breakfast: Woolworths Long Life Full Cream Milk, Frozen Blackberries, Almonds, ProNutro Wholewheat Original. Lunch: Flora Vegan 60% Fat Spread, Woolworths Greenskin Avocado, Nando's Medium Peri-Peri Sauce, Woolworths Lean Beef Mince, Sasko Low Gi Wholewheat Brown Bread. Dinner: Nando's Medium Peri-Peri Sauce, Woolworths Feta Cheese, Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Mixed Vegetables, Red Kidney Beans (Canned), Woolworths Baby Spinach, Rocket & Watercress, I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Beacon Allsorts, Bananas , USN Whey Protein. more...
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2748 kcal
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Exercise:
Legs - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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