Weigh In record (no journal entry) for 19 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1997 kcal
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Fat: 101.11g | Prot: 106.29g | Carbs: 182.13g.
Breakfast: Clover Full Cream Fresh Milk, Hard-Boiled Egg, Woolworths Banana, Woolworths Raw Almonds, Nature's Choice Rolled Oats. Lunch: Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Brown Basmati Rice, Woolworths Lean Beef Mince. Dinner: Woolworths Mixed Vegetables, Woolworths Chicken Breast Fillets, Woolworths Baby Spinach. Snacks/Other: Apples , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Toasted Rye Bread. more...
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2239 kcal
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Exercise:
Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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