Weigh In record (no journal entry) for 12 December 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2369 kcal
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Fat: 86.38g | Prot: 133.26g | Carbs: 268.31g.
Breakfast: Woolworths Long Life Full Cream Milk, Blackberries, Almonds, ProNutro Wholewheat Original. Lunch: Nando's Medium Peri-Peri Sauce, Woolworths Hass Avocado, Woolworths Organic Brown Basmati Rice, Woolworths Lean Beef Mince. Dinner: Red Kidney Beans (Canned), Pick n Pay Reduced Oil Mayonnaise, Woolworths Baby Spinach, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Fat Free Greek Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blackberries, Almonds, Bananas , USN Whey Protein. more...
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2468 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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