Weigh In record (no journal entry) for 12 December 2021
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96.8 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1470 kcal
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Fat: 92.07g | Prot: 103.70g | Carbs: 52.60g.
Breakfast: Egg (Whole), Woolworths Gammon. Lunch: Cadbury Whispers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Hummus , Pesto Sauce, Simba Salt & Vinegar Chips (36g), Chicken Wing Meat and Skin , Sliced Ham. Dinner: Woolworths Gammon. more...
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Gaining 1.4 kg a Week
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jespes26's Weight History
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