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SC 99, BB 97, wst 75, bst 90
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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622 kcal
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Fat: 13.64g | Prot: 39.78g | Carbs: 77.69g.
Breakfast: Brown Sugar, SPAR Almond Milk Unsweetened, Coffee with Milk, Green Tea, Jungle Oats. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), White Rice, Nature's Garden Mixed Vegetables. more...
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Gaining 0.3 kg a Week
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