10 Dec 21 by member: CharmaineSchmidt
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10 Dec 21 by member: Charne28
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10 Dec 21 by member: Sancrisg
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10 Dec 21 by member: Fatgirlslim1982
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10 Dec 21 by member: Elgasjourney
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Thank you everyone ❤️❤️, i dnt think I would’ve been able to do it without the support of you guys on this app 🤗🌸
10 Dec 21 by member: Charne28
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10 Dec 21 by member: ntoza
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Well done. I may ask what's your secret?
10 Dec 21 by member: TerryJou
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Well done 👏 What are you doing to be loosing 2 kgs a week?
10 Dec 21 by member: lene.
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Thank you ladies 😘😘..@Iene and @TerryJou honestly fruit and veg are my best friend, I have veggies or salad with most of my meals when I’m having chicken , steak or fish , and egg I eat aloooot of boiled eggs lol I grill everything aswell ..and when I fry foods I use coconut oil when I crave something sweet I’ll eat fruit or eat Raisins and nuts and walking an hour a day seem to be helping aswell and skipping..I been eating clean for 2months and also try to do the 16/8 IF most days it helps lika bomb
10 Dec 21 by member: Charne28
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10 Dec 21 by member: Pamchinapper
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@Pamchinapper Thanks and goodluck 🍀you got this 🙌🏼😌..
10 Dec 21 by member: Charne28
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20 Dec 21 by member: Ms.LucindaMae
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Thank you so much guys ☺️
20 Dec 21 by member: Charne28
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