Weigh In record (no journal entry) for 07 December 2021
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95.8 kg
Lost so far: 16.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1283 kcal
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Fat: 78.48g | Prot: 121.80g | Carbs: 18.19g.
Breakfast: Clover Feta Plain, Egg (Whole), Butter. Lunch: Clover Feta Plain, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Chicken Wing, Chicken Breast. more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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