Weigh In record (no journal entry) for 06 December 2021
|
95.9 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1649 kcal
|
Fat: 118.33g | Prot: 120.42g | Carbs: 19.01g.
Breakfast: Egg (Whole), Butter. Lunch: Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Tuna in Water (Canned), Truly Good Vegetable Wraps. Dinner: Pick n Pay Pork Neck Chop. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|