Weigh In record (no journal entry) for 04 December 2021
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121.1 kg
Lost so far: 28.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2365 kcal
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Fat: 100.36g | Prot: 148.54g | Carbs: 213.84g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Burger King Big King XXL. Dinner: Roman's Pizza Pepperoni Deluxe . Snacks/Other: Chocolate Sponge Cake with Icing. more...
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Losing 1.4 kg a Week
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Wesley7777's Weight History
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