Wesley7777's Journal, 05 Dec 21

So today my 12weeks of pushing as hard as humanly possible with out doing damage or taking drug this is the results.

What do you guys think

View Diet Calendar, 05 December 2021:
3229 kcal Fat: 156.55g | Prot: 165.41g | Carbs: 290.80g.   Breakfast: Brown Bread, Egg. Lunch: KOO Beetroot Salad, Mrs. H. S. Balls Original Chutney, Lean Minced Beef, Tastic Long Grain White Rice. Dinner: Ultra Mel Custard, Swiss Roll. Snacks/Other: Mister Sweet Jelly Babies, Cabanossi, Cadbury 5Star. more...

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Comments 
Well done Wesley👏🏼 looking great❣️ 
05 Dec 21 by member: Fatgirlslim1982
Unless those are stick on tattoos. Seems like you might have a twin…. one is larger than the other. If they are stick on tats then you’ve done well. 
05 Dec 21 by member: Fat Mike's
Yeah. Tattoos are throwing me off??? 
05 Dec 21 by member: wifey9707
How did you changed the tattoos?! 😳 
05 Dec 21 by member: Sancrisg
maby he reversed the pic so he's facing the same direction... what a transformation. Well done...  
05 Dec 21 by member: Amorein Van Rooyen
Nice job 👌 
05 Dec 21 by member: MANDISAC
Well done! You look fantastic and have done a great job💪 
05 Dec 21 by member: Liela1993
Dis you get a new tattoo also?  
05 Dec 21 by member: SuemariT
Just so everybody knows i flipped the before foto so i would be facing the same way 
05 Dec 21 by member: Wesley7777
Solid job for 12 weeks! Well done  
05 Dec 21 by member: Fat Mike's
That’s what I thought, never had a doubt it was the same person lol I don’t think negatively about anyone unless they give me a solid reason. Congratulations, that’s a tremendous loss in such a short time. Again, well done❣️👏🏼 
05 Dec 21 by member: Fatgirlslim1982
wow 👏😮 
05 Dec 21 by member: Michelle@2020
Well done!  
05 Dec 21 by member: AnneenMagdalena
Well done👏 
05 Dec 21 by member: Kabza0206
well done dude keep it up 
05 Dec 21 by member: Saleemwickeykhan
What a transformation! You must be feeling so good. Well done on all that hard work.  
05 Dec 21 by member: Binqa
God job man! 
05 Dec 21 by member: WannaBSwole
Well done! You did amazing! Hard work really does pay off, you shouldbe proud! 
05 Dec 21 by member: SuperRiotPanda
wow that well done  
05 Dec 21 by member: gaynore982
man this is incredible 
06 Dec 21 by member: michael erfort

     
 

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