Weigh In record (no journal entry) for 03 December 2021
|
52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1503 kcal
|
Fat: 80.39g | Prot: 44.15g | Carbs: 158.18g.
Breakfast: Cream (Half & Half), Old Wessex Five Grain Cereal, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Ranch Granola, Sweet Heart Milled Chia Seeds. Dinner: Butter, Tillamook Medium Cheddar Cheese, Sun-Maid Cinnamon Swirl Raisin Bread, Boudin Tomato Soup. more...
|
|
1523 kcal
|
Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|