Weigh In record (no journal entry) for 03 December 2021
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94.4 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1620 kcal
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Fat: 112.62g | Prot: 127.19g | Carbs: 18.60g.
Breakfast: Enterprise Back Bacon, Butter, Egg (Whole). Lunch: Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Potato Salad , Lamb Chop (Lean and Fat Eaten), Woolworths Thin Traditional Boerewors. Dinner: Woolworths Chakalaka with Beans, Pork Chops or Roasts (Sirloin, Boneless) , Lindt 85% Dark Chocolate. more...
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Losing 3.5 kg a Week
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jespes26's Weight History
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