Weigh In record (no journal entry) for 01 December 2021
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1361 kcal
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Fat: 54.01g | Prot: 56.46g | Carbs: 165.94g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Smoked or Cured Ham, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Ranch Granola. Dinner: Cucumber (with Peel), Noodles, Trader Joe's Fresh Cranberry Sauce, Macaroni or Noodles with Cheese, Broccoli, Cauliflower. more...
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1460 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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