Weigh In record (no journal entry) for 01 December 2021
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95.4 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1409 kcal
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Fat: 101.88g | Prot: 95.83g | Carbs: 22.99g.
Breakfast: Cheddar Cheese, Pick n Pay Lean Beef Mince, Egg (Whole), Butter. Lunch: Pick n Pay Pork Neck Chop, Clover Feta Plain. Dinner: Woolworths Micro Julienne Mixed Veg, Spinach , Pick n Pay Pork Neck Chop. Snacks/Other: Nescafe Cappuccino Unsweetened, Carb Smart Sugar Free Dark Chocolate, Lindt 85% Dark Chocolate. more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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