Weigh In record (no journal entry) for 30 November 2021
|
122.8 kg
Lost so far: 26.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1880 kcal
|
Fat: 51.21g | Prot: 144.53g | Carbs: 208.61g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Vinegar, Sugar and Water Dressing, Chicken Breast (Skin Not Eaten), Woolworths Lentils in Brine, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: All Gold Tomato Sauce, Boiled Potato (Fat Not Added in Cooking), Boerewors. Snacks/Other: Monster Absolutely Zero, Blueberries , Cappuccino, Nutritech Createch Loaded. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|