Weigh In record (no journal entry) for 29 November 2021
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123.2 kg
Lost so far: 26.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1790 kcal
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Fat: 52.26g | Prot: 183.68g | Carbs: 135.24g.
Breakfast: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: Beef Stew Meat, Cooked Carrots, Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, Chicken Breast (Skin Not Eaten). Dinner: Boiled Potato (Fat Not Added in Cooking). Snacks/Other: NPL Whey Slim, NPL Hustle Energy. more...
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Losing 0.7 kg a Week
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Wesley7777's Weight History
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