jespes26's Journal, 29 Nov 21

Did nothing different all weekend 😅
95.6 kg Lost so far: 16.4 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:
1224 kcal Fat: 78.92g | Prot: 95.84g | Carbs: 28.71g.   Breakfast: Egg (Whole). Lunch: Strawberries . Dinner: Fried Onions, Cheddar Cheese , Roasted Vegetables, Woolworths Free Range Venison Burgers, Pork Chops (Sirloin, Boneless, Cooked, Braised) . Snacks/Other: Apples , Lindt 85% Dark Chocolate. more...
Gaining 3.5 kg a Week

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jespes26's Weight History


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