Weigh In record (no journal entry) for 29 November 2021
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64.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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622 kcal
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Fat: 14.20g | Prot: 53.41g | Carbs: 69.41g.
Breakfast: Youthful Living Pro Drink Collagen, Nutritech Premium Whey Protein. Lunch: Jumpin Jack Microwave Popcorn (Butter). Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 0.1 kg a Week
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Lizel De Beer's Weight History
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