Weigh In record (no journal entry) for 27 November 2021
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94.6 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1716 kcal
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Fat: 126.18g | Prot: 104.92g | Carbs: 52.21g.
Breakfast: Egg (Whole), Butter, Eskort Shoulder Bacon. Lunch: Pick n Pay Mini Crustless Quiche Lorraine, Strawberries . Dinner: Chicken Curry, Woolworths Thai Green Curry Sauce, Thai Green Curry. Snacks/Other: Woolworths Salami Sticks , Woolworths Blueberries, Cheddar Cheese . more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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