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I'm so happy!! This cico and calorie cycling really works! My calories are higher since 2 weeks ago and I believe that also helps. My IF it's only 14 hours and works perfectly for me. 😁 Now let's see if this Christmas thing doesn't ruin everything 🤣🤣🤣
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66.6 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1417 kcal
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Fat: 46.96g | Prot: 70.75g | Carbs: 164.86g.
Breakfast: Sweet Cherries , Butter , Ciabatta. Lunch: Woolworths Sliced Cooked Sandwich Ham, Fried Egg with Fat, Woolworths Whole Wheat Fusilli. Afternoon Tea: Woolworths Cherries, Bakers Mini Marie Biscuits. Dinner: Woolworths Chocolate Decadence, Woolworths Whole Wheat Fusilli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2144 kcal
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Exercise:
aerobica e pesos - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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