Weigh In record (no journal entry) for 26 November 2021
|
104.9 kg
Lost so far: 25.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1050 kcal
|
Fat: 49.36g | Prot: 56.71g | Carbs: 91.03g.
Breakfast: Crab Sticks, Jams and Preserves , Bovril Beefy. Lunch: Hard-Boiled Egg . Dinner: Canderel Dark Chocolate Bar, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Broccoli . Snacks/Other: White Bread . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|